Suddenly widowed four small children. A calling I didn't ask for and one I didn't want. Then my own near-death experience changed everything. We are stronger, more resilient than we think. We can cope with devastating life events. Facing adversity, building resilience, and rediscovering joy. By finding deeper meaning and appreciation for life. I developed this interactive education masterclass to give you the tools and resources you need to get through life's toughest situations. Unleash the power within. Get the life you desire and deserve. After writing my book, Holy Shift, I dedicated myself full time to bringing my message to the world. I help break through the boundaries that are limiting you. Healing forward. Let me help you move from the world of yesterday's regrets to the world of tomorrow's victories. The fastest way to start doing what works is to simply stop doing what doesn't. I'm an entrepreneur, author, motivational speaker, advocate for children, single mothers, and widows. At the end of life, what really matters is not what we bought but what we built; not what we got but what we shared; not our competence but our character; and not our success, but our significance. Live a life that matters. Live a life of love.
Here are some tools I used to escape the shitty grips of depression that gave me days where I wanted to run with scissors. I had to retrain my brain. I had a lot of negative thoughts. When I was in my funky place of depression my mind would tell me to oversleep, not eat, drink whiskey, bitch and moan, or just give up. I felt so numb. On those days I would try to upgrade my mood, quiet my mind, and be kind to myself. On the really bad days, I learned it was okay to wear my PJs and chill with the cat. It was okay to ask, "Why is life so hard?" Life is hard when trying to decipher tax code, do the math, or continue drifting along while dodging those pesky telemarketing calls from unknown numbers. I learned to seek safe support from someone who understands. When you seek support, find someone who loves you unconditionally, like your grandma.
I learned to challenge my next dark void. I would hang onto hope and practice self-love every day, even if I didn't feel like it. Often depression feeds on itself. When depressed it is hard to find the motivation and energy to feed our spirits. I learned to find what fed my spirit. I kept awareness up and noticed things that filled my spirit, charging both soul and body battery. We all experience sad or challenging chapters in our lives. However, I found that by shifting my mind, everything else shifted. I wish I could say now that I'm offering you an all-expense-paid trip to the Bahamas or a new inflatable unicorn float bed for a day at the lake with your bestie. I can't do that, but I can teach you how to shift your mind and leave the worst of depression behind. - Tracy Peart
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Many links provided are offered suggestions and resources. Thank you